There are always going to be times when people say or do things that upset us but what is the upside to that upset?  

In today's episode we explore how those difficult, challenging and upsetting encounters with others can often shine a light on something deep within us that requires some attention.   

I will share how for the first time in so long someone actually made me doubt myself and what I did to understand why, shake it off and be even stronger for it.   

No one has the right to make you feel sh*t. This is your audio equivalent to a big hug and a reminder to stand tall and own your power.    

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