I grew up in the UK believing that the “successful” way to live life was simple:
Go to school, get a good job, buy a house, get married, have children. So that’s what I did.
By the age of 24, I had a successful career in banking. Marriage and children followed, and by 29 I’d ticked every box on the 'successful' life checklist.
From the outside, everything looked right. Inside, something essential was missing.
By 2015, I realised that in pursuing all the external milestones, I’d quietly lost my sense of self.
The Work I Couldn't Ignore
In 2015, I left the banking industry and retrained, driven by a clear inner knowing that something different was required; for me, and for the people I wanted to support.
Today, my work draws on over 17 years of experience in leadership, mentoring, and coaching. I’m trained in somatic work, trauma-informed coaching, energy therapy, life coaching and Clear Therapy.
But more than methods or modalities, my work is grounded in one thing: helping people feel safe enough to trust themselves again.
I work with individuals, and also deliver talks and workshops for organisations who understand that clarity, leadership, and resilience don’t come from the mind alone.
I learned that clarity doesn’t come from pushing harder or thinking more. It comes from rebuilding trust; at every level. And when you trust yourself, resilience follows. Decisions feel steadier. Life opens up in ways that don’t require force.
Toward coming back to myself
That realisation became the beginning of a much deeper journey
My clients describe me as warm, direct and occasionally sweary...they're not wrong
& your body holds the key
YOU CAN'T MAKE A DECISION WITHOUT DATA
you'll feel your 'yes'
I'LL NEVER CONVINCE YOU
not just thoughts
I FOLLOW BODY WISDOM + INTUITION
there's a difference
BE KIND, NOT NICE
only perspective
THERE'S NO GOOD OR BAD
nothing Changes (let's fix that)
NOTHING CHANGES IF
A Few Things About Me
I Didn't Plan To Do This Work...
and life started moving again.
After years of trying to think my way into self-trust, through therapy, strategy, self-development; nothing stuck.
The shift came when I stopped working from the neck up and started including my body, my nervous system, and my intuition.
All at once.
That changed everything.
I started trusting myself.
I lived my way into it.
I invite you to explore whether this approach feels right for you.
Book a clarity call where we'll talk about what's been keeping you stuck and whether working together makes sense for your situation.
No pressure. Just clarity.
You're either a full body yes, or the timing isn't quite right.
Both are absolutely fine
Ready to Finally Trust Yourself?
Overthought a decision to death…
Or felt “off” even when everything looks fine…
There’s a reason.
Inside The Pattern Shift, you’ll uncover the invisible roles quietly making your decisions.
Once you see them, you can’t unsee them.
And that’s where your power comes back.
The Pattern Shift
A gentle place to begin...
April O'Dwyer
- Michael, Entrepreneur
I really could not have accomplished as much as I have in the last year without her. Even when I'm at home and not in "work mode", my husband has noticed how much more confident, efficient and focused I am. Thank you so much Heather
Accomplish more than you think you can
LOUISE PALMER
It’s hard to put into words what Heather has done for me. At one of the lowest and most difficult points in my career and personal life, she gave me the tools, the guidance, and the space I needed to finally break free from the people and patterns that were holding me back
