For People Who Know Something Needs To Change - But Haven't Quite Trusted Themselves To Change It
You give everyone else perfect advice but can't follow it yourself.
You plan everything perfectly, but can't start until conditions are "just right" (which never comes).
You explain exactly what's wrong, but don't take the one step that would fix it.
You'll research the decision for the hundredth time. Journal about it. Make lists. Ask for advice you won't take.
SO WHY ARE YOU STILL STUCK?
You know exactly what you want. The conversation you need to have. The boundary you need to set. The change you keep putting off.
So you stay stuck
The voice whispers: 'What if you're wrong?, What if you regret it?, What if this ruins everything?"
The thing you swore you'd start "next Monday"
It's been 47 Mondays.
That person you needed to distance yourself from?
Still taking up space in your life.
The business idea?
Still sitting in the notes app.
Meanwhile 6 months
have passed and...
You meet life head-on. You stop needing everyone's permission to trust your own knowing.
That white-knuckle grip you've had on life? It releases. Your body remembers what ease feels like.
You rebuild trust in yourself. The 2am internal committee meetings stop. Decisions become clear not catastrophic.
WHAT CHANGES:
I use somatic experiencing and trauma-informed methods to help your nervous system learn that trusting yourself is safe again. So that your system learns it's safe to let go.
Your body. Your nervous system. Your energy.
Most approaches target one layer: your mindset, your past, your behaviour. This work drops into the whole of you.
A whole-body approach to self-trust & Ending The Loop
Traditional therapy helped you understand why you doubt yourself
but didn't stop the pattern
You want to finally experience what it feels like to trust yourself
without the constant second-guessing
You're tired of asking for advice
you won't follow anyway
You've been sitting with the same decision for weeks (or months)
and you're exhausted
You know what you want
but can't stop questioning if you're right
This is for you if:
You'll rebuild trust in your whole system - so decisions get easier, the internal chatter quietens, and you actually start moving.
REBUILD SELF TRUST
03
This isn't a one size fits all approach. I design the structure that fits where you are and where you're going.
CUSTOM APPROACH
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30 minutes. No pressure. No pitch. Just clarity. We'll explore what's really going on and whether this is the right next step for you.
BOOK A CALL
01
How it Works
Overthought a decision to death…
Or felt “off” even when everything looks fine…
There’s a reason.
Inside The Pattern Shift, you’ll uncover the invisible roles quietly making your decisions.
Once you see them, you can’t unsee them.
And that’s where your power comes back.
The Pattern Shift
A gentle place to begin...
I know what it's like to have perfect clarity about your life and still feel completely paralysed.
For years, I could see exactly who I was meant to become. But every time the moment came to actually move toward it, my body said no.
Not because I didn't want it enough. Because I didn't feel safe enough to risk it.
That’s why I work with your mind, body, and soul at once. All at once.
Because self-trust isn’t an idea, it’s something your whole system needs to feel.
I’m trained in somatic work, energy therapy, and trauma-informed coaching.
Together, we’ll rebuild self-trust at every level, so you stop overthinking every choice and start actually living a life you love.
Hi, I'm Heather
April O'Dwyer
- Michael, Entrepreneur
I really could not have accomplished as much as I have in the last year without her. Even when I'm at home and not in "work mode", my husband has noticed how much more confident, efficient and focused I am. Thank you so much Heather
Accomplish more than you think you can
LOUISE PALMER
It’s hard to put into words what Heather has done for me. At one of the lowest and most difficult points in my career and personal life, she gave me the tools, the guidance, and the space I needed to finally break free from the people and patterns that were holding me back
Break Free From The People & Patterns Holding You Back
I invite you to explore whether this approach feels right for you.
Book a clarity call where we'll talk about what's been keeping you stuck and whether working together makes sense for your situation.
No pressure. Just clarity.
You're either a full body yes, or the timing isn't quite right.
Both are absolutely fine
